Workshops

Perfect for crossfitters, movement enthusiasts and anyone interested in being upside down!

This workshop will take you through everything you need to know about how to get upside down safely and comfortably. Starting with proper wrist care, working up to shoulder mobility and strength, then working on body awareness and how to balance! These workshops offer the whole package to get you started on your journey or help you along your way, and will give you a stronger understanding of how handstands work! We can tailor this workshop for beginners up to intermediate.

This workshop is great for crossfitters, acrobats and just your average human looking to get a better range of motion and finally touch your toes!

We offer multiple options when it comes to mobility. Whether you need upper body, lower body or just need a bit of everything, then we have you covered. When it comes to mobility we love using partners and weights. It's not enough to simply relax into a stretch, we want you to have strength there as well. The use of partners as well as weights allows you to get deeper into your stretch while at the same time giving you some resistance to work against. Not to mention its great to have someone help you get into the positions you are working towards! We are happy to work with you to help you get the most out of this workshop. Simply contact us with your goals and we will customise your experience.