Workshops

Partner Acrobatics

Your Go-To Destination for Partner Acro Training

If you're looking to learn partner acrobatics, you’re in the right place! At Duo Die Acrobatics, we specialize in helping individuals and groups master this exciting and rewarding art form. From beginners to advanced practitioners, enthusiasts to professionals, our experience and refined techniques are here to guide you.

We offer training in:

Icarian Acrobatics (L-Basing)
Standing Acrobatics

Our programs are highly customizable to fit your needs. Whether you’re interested in structured workshops or tailored training for small to large groups (up to 60 people), we’ve got you covered!

Set Partner Acro Workshops

These workshops (1.5–3 hours) are designed to help you build skills and confidence in partner acrobatics:

Principles of Acrobatics
Master the foundational techniques that ensure safety, communication, and progression.
Icarian Basics
Learn the essentials of L-Basing, focusing on dynamic movements and precise timing.
Foot to Hand (F2H)
Develop balance and control while transitioning into, out of, and through foot-to-hand poses.
Hand to Hand (H2H)
Elevate your skills with one of the most advanced and rewarding acro techniques.
Fundamentals of F2H & H2H
Gain a comprehensive understanding of these foundational skills to ensure safe and effective practice.

Handstands

Master the Art of Being Upside Down

If you’re excited about learning handstands, our workshops are the perfect place to start or refine your practice. Ideal for CrossFitters, movement enthusiasts, or anyone curious about being upside down, we’ll teach you how to approach handstands with confidence and control.

What You'll Learn:

Wrist Care: Protect your wrists with proper warm-ups and conditioning.
Shoulder Mobility & Strength: Develop the stability needed to hold a solid handstand.
Body Awareness: Learn how to balance your body in an inverted position.
Progressions: Tailored exercises to match your skill level, from beginner to intermediate.

Our workshops are beginner-friendly but can be customized for more advanced practitioners. Whether you’re just starting or looking to refine your balance and control, we’re here to help!

Mobility

Improve Your Range of Motion with Strength

Our mobility workshops are perfect for CrossFit enthusiasts, acrobats, and anyone looking to enhance their flexibility and functional strength. If you’ve ever wanted to improve your range of motion, touch your toes, or achieve better posture, this workshop is for you!

Why Mobility Matters:

Mobility isn’t just about stretching; it’s about building strength in those extended ranges of motion. We use partner-assisted techniques and weights to help you:

Stretch deeper while maintaining control
Build strength and stability in extended positions
Work towards advanced flexibility goals

Choose from:

Upper Body Mobility: Focus on shoulders, arms, and back.
Lower Body Mobility: Improve flexibility in your hips, hamstrings, and ankles.
Full-Body Mobility: A comprehensive approach to enhance overall movement.