We have developed a follow along program to help give structure to your current training. This program is in a ‘general format’, based on a plethora of drills that will translate to multiple skills. Each month you will receive a few new skills to train (with variations for different levels) that will challenge you and help you build a better understanding and foundation of partner acrobatics. This program is perfect for anyone looking for variation in their training or for coaches looking for different drill variations.

Our goal with this program is to maximise the training that you love, while adding a bit of structure to help strengthen the foundations which are the building blocks to advancing your practice.